If there was a pill that if you took it a few times a week, it reduced your chances of death by 40%, would you buy it and take it?
Well, there is something that you can do that gives the exact same results.
A major Finnish study (done over the past 26 years) has found that using a sauna 2-3 times per week gives a 24% drop in all cause mortality.
And doing it 4-7 times per week reduced your chances of death by 40%.
Finland is a country with a population of 5 million people, yet has 2 million saunas, and the results prove that saunas are amazing for your health.
I’ll get into the reasons why saunas work so well later, as well as the type of sauna you should be taking, but first I want to explain why they work so well.
The main cause of illness is toxin overload in the body, and while many people think the liver is the #1 detox organ in the body, it’s actually the skin.
Nothing works better to remove stored toxins through the skin than a sauna.
Blood studies show that we are full of BPA plastic, microplastics, pesticides, flame retardants, mercury and heavy metals, (up to 287 different chemicals).
When these chemicals overload our liver, our bodies store them in fat cells as a protection mechanism, but they leach and cause all sorts of diseases.
And just like a car works better after a radical overhaul, cleaning out the old oil and other stored gunk, our bodies also work better after a clean out.
Basic regular exercise, certain supplements, and even drying brushing are great for mobilizing & removing toxins, but nothing comes close to a sauna.
Ancient cultures knew this – Japanese soaking tubs, Native American sweat lodges, and Roman baths – for any disease, the heat will help to heal it.
There are 2 types of saunas – the hot and steamy conventional ones, and far infrared saunas that deliver the heat much deeper inside the body.
Far infrared induces sweating at a cellular level, stimulating the body the same way as a cardio workout, and releases toxins that are deep inside.
For those people too ill to exercise, they can just do a far infrared sauna and get the exact same benefits as someone who has done a cardio workout.
Studies have shown that in traditional saunas people sweat out 97% water and 3% toxins, while for far infrared saunas, it’s 80% water and 20% toxins.
Plus, with far infrared saunas, there are no side effects, no having to breathe in hot air, no claustrophobia, and no breathing in mold from the steam.
If you want the ultimate detox experience, it must be a far infrared sauna.
Many professions are now adopting them, including firefighters, who face smoke laced with chemicals from plastics, electronics, and synthetics.
It gets all of these toxins out, plus by-products in pharmaceutical drugs, GMO pesticides like round-up, heavy metals, and microplastics.
Far infrared saunas have been proven to increase lung capacity, slow aging, improve sleep, boost immunity, and reverse autoimmunity and myocarditis.
The increased blood flow lowers inflammation, improves circulation, lowers blood pressure, fixes ED in men, and can even get rid of varicose veins.
Red blood cell counts increase, meaning more oxygen is pumped around.
Skin health improves dramatically, and acne, spots, and blemishes vanish.
Tissues, tendons and fascia all become more flexible, meaning that you will experience less pain, especially in conditions like fibromyalgia.
Far infrared saunas have already been extensively studied by scientists.
An arthritis study showed a reduction in pain in 100% of study participants.
A study on chronic fatigue found they are more effective than any drugs.
A cancer study showed that tumors shrunk by 86% in just 30 days.
A heart study found it lowered the risk of cardiovascular disease by 58%.
A depression study found just 1 sauna reduced depression for 6 weeks.
A diabetes study found a 31% drop in insulin, and lower blood sugar levels.
A brain health study found that taking a far infrared sauna 4-7 times per week reduced the incidence of dementia by 66% and Alzheimer’s by 65%.
And lastly, it was found that they specifically cause the death of fat cells.
Many of the toxins that are stored in our fat cells are obesogens, and they increase fat cell numbers, enlarge fat cells, and interfere with appetite.
When the fat cells are targeted with far infrared, the obesogens are released through sweating, and you can experience dramatic weight loss benefits.
The info above is only scratching the surface, and to learn more about far infrared saunas, I recommend watching this incredible webclass.
The Life Changing Health Benefits of an Infrared Sauna will show How to Reduce your chances of death (from all diseases) by 40%, and much more.