Is poor sleep impacting your work, relationships or your health?
Odds are that it is, with 1 in 3 adults suffering from insomnia, and 20% of adults reporting sleep troubles to their physicians.
This could be being unable to fall asleep, struggling to stay asleep during the night, waking up too early, or can’t get back to sleep after waking up.
Sleep difficulties are quite common, but you don’t have to suffer anymore.
The Super Sleep Conference gives you solutions and techniques you can use today to improve your sleep, and get back to living a full and joyful life.
You’ll learn how to identify and improve the root causes of sleep problems naturally … without the use of harmful medications.
More than ever before, people are turning to medications, but they find they are still not rested, because you get a poor quality of sleep, plus side effects.
And it’s happening more to children, teenagers, and young adults, as modern technology is negatively impacting their sleep cycles and ability to sleep.
Over time, sleep issues lead to more health issues & mental health trouble.
Your work, home, and leisure parts of your life are all impacted.
This summit gives you the help you need – tools, techniques, and practices that will give you immediate improvements in the quality of your sleep.
And they cover practically every sleep issue you can possibly imagine:
- Recovery from insomnia
- The science of sleep
- Anxiety and sleep disorders
- Breathing practices
- Gut health and sleep
- REM cycles
- Seasonal Affective Disorder (SAD)
- Relaxation exercises
- The role of exercise in sleep
- Medication assisted treatment
- Caffeine and stimulant impacts
- Sleep hygiene routines
- Mindfulness practices
- Sleep apnea
- Guided meditation
- Restless leg syndrome
- Nervous system regulation
- Progressive muscle relaxation
- And much more…
Join 40 of the world’s best sleep researchers, therapists, and coaches, as they give you different solutions for your specific type of sleep struggle.
And just for those people short on time, there is also a 1-hour webevent called “The 4 Pillars of Deep Sleep”, also viewing free of charge.
Click the image below to register for the webevent.
Lastly, they are giving away a free Sleep Tracker, which helps you discover the factors that are disrupting your sleep, and what to do to fix them.
Click the image below to download your Sleep Tracker.